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Author: rockitapples

October 10, 2024
Desserts Recipes

Pumpkin-Pecan Pie Dip

Sweet, crunchy, little in size and big on flavor, the tiny Rockit® Apple is the perfect pairing for Pumpkin Pecan Pie Dip.  It's all the flavors of fall pie, in a easy and high-protein delicious dip that tastes like a scoopful of fall. Makes: about 4...

Sweet, crunchy, little in size and big on flavor, the tiny Rockit® Apple is the perfect pairing for Pumpkin Pecan Pie Dip.  It’s all the flavors of fall pie, in a easy and high-protein delicious dip that tastes like a scoopful of fall.

Makes: about 4 cups

Dip Ingredients

  • 1 1/2 cup pumpkin puree
  • 1 cup cottage cheese
  • 2 teaspoons vanilla extract
  • 1/3 – 1/2 cup pure maple syrup or honey (or sweetener of your choice)
  • 1 tablespoon pumpkin pie spice
  • 1 scoop vanilla protein powder, optional
  • 1 cup whipped topping (any kind will do), plus more

Topping Ingredients

  • 1/4 cup chopped pecans
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon cinnamon

Method

  1. Add pumpkin, cottage cheese, vanilla, sweetener, pumpkin pie spice, and protein powder (if using),  to a food processor or heavy-duty blender. Blend until dip is creamy, scraping down the sides as needed and blending again.
  2. Pour dip into a bowl, and fold in whipped topping.
  3. On a small baking sheet, scatter pecans.  Toast on low-broil (constantly watching!) just until pecans are lightly browned. Remove and immediately drizzle maple syrup over pecans. Sprinkle cinnamon on them stir together on the baking sheet.
  4. Pour Pumpkin Dip into a serving bowl, and spoon toasted maple pecans on top. Top with a dollop of whipped cream.  Serve with sliced Rockit® Apples!  Enjoy a scoopful of fall!

Recipe created by: Annessa Chumbley, RD

by rockitapples
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September 17, 2024
Press Releases

Rockit™ Apple + Special Olympics – 2024 and Beyond

NEWS PROVIDED BY Chelan Fresh September 17, 2024, 13:00 GMT Nutrition, Wellness, Courage, and Resilience at the Core of Collaboration Promoting Inclusion CHELAN, WA, UNITED STATES, September 17, 2024-- Rockit™ Apple, the world's first perfectly snack-sized apple, is honored to announce that they are moving into the third year...

NEWS PROVIDED BY
Chelan Fresh
September 17, 2024, 13:00 GMT

Nutrition, Wellness, Courage, and Resilience at the Core of Collaboration Promoting Inclusion

CHELAN, WA, UNITED STATES, September 17, 2024– Rockit™ Apple, the world’s first perfectly snack-sized apple, is honored to announce that they are moving into the third year of partnership with Special Olympics for fall 2024 and into 2025. Together, Special Olympics and Rockit™ Apple share a mutual vision to promote inclusion and celebrate bravery and resilience. By advocating for health and wellness for all, this collaboration helps make an impact on the lives of athletes and individuals with intellectual disabilities who face daily discrimination.

Special Olympics’ mission of connecting the world around inclusion aligns perfectly with Rockit™ Apple’s commitment to nutrition, wellness, and the spirit of bravery that is accessible to everyone. As an organization that prioritizes providing healthy, convenient, and delicious snacking options, Rockit™ Apple is excited to join forces with Special Olympics to create positive change on a global scale.

As the third year of partnership begins to unfold, consumers can now find Special Olympics’ “On Pack” Scan for Inclusion on the Rockit™ Apple tubs in stores across the US.

Rockit™ Apple team members have shared Rockit™ at regional games across the country over the past year in seven states – California, Texas, Tennessee, Georgia, Pennsylvania, Washington, and Illinois. They look forward to bringing Rockit™ to seven upcoming events.

“We are honored to partner with Special Olympics in 2024 and 2025 to support their mission of inclusivity and empowerment,” said Julie DeJarnatt, Director of Brand Strategy at Chelan Fresh™, who exclusively grows and markets Rockit™ Apple in North America. “Our shared values of bravery, resilience, and wellness make this collaboration a perfect fit, and we are eager to work together to raise awareness about the incredible achievements of athletes and individuals with intellectual disabilities.”

“Staying fit and eating healthy is a goal that all our athletes strive to achieve so they can compete at their best,” said Zehra Sayin, Chief Communications, Development & Marketing Officer, Special Olympics International. “Partnering with Rockit™ Apple, a company that shares our values and commitment to nutrition and wellness, is an exciting step forward in our mission to promote inclusion and empower individuals with intellectual disabilities.”

The Rockit-Special Olympics partnership will help inspire and motivate individuals and communities around the globe to challenge misconceptions and stereotypes about athletes and individuals with intellectual disabilities. Special Olympics supports nearly 4 million athletes and Unified Partners in more than 200 countries and jurisdictions around the world through community programs every day. By sharing authentic stories from the perspective of these incredible athletes, people will begin to better understand and appreciate the unique perspectives and challenges they face.
For more information about Rockit™ Apple and their partnership with Special Olympics, please visit us.rockitapple.com and specialolympics.org.

About Rockit™ Apples:
Rockit™ apples are the world’s first deliciously sweet and crisp apple that’s naturally grown to be miniature. They are the perfect size for snacking, very sweet, and deliver a big crunch. Two apples are only 70 calories and are packed with essential vitamins, minerals and fiber to support everyday health for active kids and adults. Rockit™ apples are grown by select premium apple growers around the world, including Chelan Fresh in Central Washington state. Learn more at us.rockitapple.com.

About Special Olympics:
Founded in 1968, Special Olympics is a global sports movement to end discrimination against people with intellectual disabilities. We foster acceptance of all people through the power of sport and programming in education, health and leadership. With nearly four million athletes and Unified Sports®partners and one million coaches and volunteers in over 200 countries, Special Olympics delivers more than 30 Olympic-type sports and nearly 75,000 games and competitions every year. Learn more at specialolympics.org.

For more information contact:

Special Olympics
Megan Gausemel
[email protected]
202-570-8628

Chelan Fresh

Julie DeJarnatt

[email protected]

Click links below for images in the press release.

Rockit™ Apples at a Special Olympics event

Rockit™ Logo

Rockit™ Apple and Special Olympics working together

Rockit™ Apples with Special Olympics

Special Olympics Logo

 

 

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September 15, 2024
Blog

Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often

Blog post credit: Yahoo Life Fall is just around the corner, but apple-picking season is already here — one of the most anticipated times of the year. We’ve all heard that famous Welsh saying about an apple a day keeping the doctor away, but is there any...

Blog post credit: Yahoo Life

Fall is just around the corner, but apple-picking season is already here — one of the most anticipated times of the year. We’ve all heard that famous Welsh saying about an apple a day keeping the doctor away, but is there any truth to it? OK, you still need to see your doctor no matter what, but apples are good for your health.

They’re not only crunchy and sweet, but they’re also packed with nutrition and are more versatile than you might think. You can enjoy them as a snack straight from the tree, bake them into delicious desserts or add them to savory dishes for a touch of natural sweetness.

Here are four compelling reasons why apples should be a regular part of your diet.

Apples help you meet your daily fiber needs

Just one medium-size apple has more than 4 grams of fiber — that’s about 18% of women’s and 12% of men’s daily needs. Yet despite being an essential nutrient, the average American meets only about 58% of the daily recommended fiber intake. Fiber not only helps you feel fuller for longer, it’s also linked to multiple health benefits, including improved digestion, better blood sugar regulation and enhanced heart health.

While apples contain both insoluble and soluble fiber, they’re known for their pectin — a soluble fiber that forms a gel-like substance in the digestive tract. This substance binds to cholesterol and sugar, helping to manage their levels in your blood. Pectin also acts as a prebiotic, feeding beneficial bacteria in your gut and supporting overall digestive and gut health. To reap the full fiber benefits of apples, be sure to eat the skin as well — peeling it can reduce the fiber content by up to 50%.

They’re packed with disease-fighting antioxidants

Apples are rich in antioxidants, particularly quercetin, a type of flavonoid that helps fight inflammation and protects your cells from damage caused by free radicals. These protective properties have been linked to a lower risk of heart disease, Alzheimer’s disease and asthma. Quercetin is also largely studied for its potential anticancer properties, with research suggesting it may help prevent the spread of certain cancers, including lung, prostate, breast, cervical and colon cancers.

Apples promote heart health

Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower blood pressure, reduce pulse pressure and decrease total and LDL (bad) cholesterol while increasing HDL (good) cholesterol. Studies show that people with slightly elevated cholesterol who ate two apples a day for eight weeks experienced a reduction in both total and LDL cholesterol. Pectin and flavonoids found in apples play a significant role in these heart health benefits.

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four apples per week was associated with a 9% reduced risk of hypertension. Additionally, high apple intake has been linked to a lower risk of stroke.

Apples may help protect against diabetes

Although apples are a source of carbohydrates, their fiber and nutrient content keep them low on the glycemic index (GI) scale, which measures how carbohydrate-based foods affect blood sugar levels. Research suggests that a diet rich in low GI foods may reduce the risk of developing type 2 diabetes, while a higher glycemic load increases it.

The Nurses’ Health Study found that eating apples at least three times a week was associated with a lower risk of developing type 2 diabetes, potentially due to their high levels of anthocyanins — a type of flavonoid with powerful antioxidant and anti-inflammatory properties. Other studies have shown that consuming apples and pears can reduce the risk of type 2 diabetes by 18%, with just one serving a day lowering the risk by 3%.

While apples may help better manage blood sugar levels, apple juice has been linked with higher blood sugar levels and an increased risk of type 2 diabetes. It’s also worth noting that much of this research has been conducted in rats, so more human studies are needed.

How to add more apples to your diet

While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a small to medium apple equals about one cup, enjoying an apple a day can be an easy — and tasty — way to help meet your daily fruit intake.

My favorite way to enjoy apples is sliced and dipped in a bit of peanut butter — a satisfying combination of protein, healthy fats and fiber. You can also try dicing them and adding them to your oatmeal or salads for some extra crunch. Or blend them into your smoothies for a boost of fiber.

For a sweeter treat, sauté apples with cinnamon and vanilla to pair with yogurt or ice cream, or bake them into apple pies, crisps or muffins. And don’t forget about savory dishes. Apples pair wonderfully with pork, chicken, roasted vegetables and cheese. Whether you prefer them in sweet or savory dishes or as a stand-alone snack, incorporating apples into your diet is a simple way to amp up your nutrition and enjoy a range of health benefits.

Maxine Yeung is a dietitian and board-certified health and wellness coach.

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July 5, 2024
Appetizers Recipes

Rockit™ Apple Salsa

This zingy, fresh apple salsa is a healthy and colorful snack! Pair with corn, chili and your favorite corn chips. To make this a meal, add your choice of protein or use as a topping for tacos. Ingredients 3 Rockit™ apples 1 red chili 3/4 cup...

This zingy, fresh apple salsa is a healthy and colorful snack! Pair with corn, chili and your favorite corn chips. To make this a meal, add your choice of protein or use as a topping for tacos.

Ingredients

  • 3 Rockit™ apples
  • 1 red chili
  • 3/4 cup corn kernels
  • 1/2 large capsicum, diced
  • 1/2 red onion, diced
  • Large handful of fresh coriander, roughly chopped
  • Generous pinch of salt
  • Juice of 1 lime
  • 1 tablespoon olive oil

Method

  1. Place all ingredients into a bowl and mix well. Taste and adjust seasoning as needed,

Enjoy!

Prepared by,
Kelly Gibney, originally posted to rockitapple.com

by rockitapples
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March 4, 2024
Breakfast Recipes Snacks

Rockit™ Apple Deluxe Granola

Homemade granola is the perfect partner to delicious and nutritious Rockit™ apples. This is an incredible way to start you day and to kick start your healthy morning routine. Ingredients 3 cups whole oats Zest of 1 orange 1 cup nuts and seeds – we used...

Homemade granola is the perfect partner to delicious and nutritious Rockit™ apples. This is an incredible way to start you day and to kick start your healthy morning routine.

Ingredients

  • 3 cups whole oats
  • Zest of 1 orange
  • 1 cup nuts and seeds – we used pistachios, cashews and pumpkin seeds. Use whatever is on hand.
  • 1 cup toasted coconut flakes
  • 1/2 cup dried fruit – we used apricots and cranberries
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 1 tsp vanilla extract

Method

  1. Preheat oven to 300 degrees Fahrenheit.
  2. Toss the oats and orange zest together with the nuts and seeds.
  3. Heat the wet ingredients (coconut oil, honey & vanilla extract) gently until melted together. Pour this over the oats and toss well.
  4. Spread out evenly on a lined baking tray. Bake for 35 minutes, tossing once during this time.
  5. Remove from the oven and mix through the dried fruit and toasted coconut. Allow to cool completely before storing in an airtight container for up to 2 months.
  6. To serve: Spoon granola into a bowl and add a dollop of Greek yogurt. Top with apple slices, a drizzle of honey and any other favourite fruit.

Prepared by: Kelly Gibney

by rockitapples
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October 24, 2023
Recipes

Rockit™ Apple Charcuterie Board

Rockit™ Apples take center stage on a charcuterie board, inviting a dance of flavors. Their sweet crunch pairs perfectly with creamy cheese and savory meats, creating a delightful symphony of taste and texture. This culinary experience celebrates the art of blending, reminding us that in...

Rockit™ Apples take center stage on a charcuterie board, inviting a dance of flavors. Their sweet crunch pairs perfectly with creamy cheese and savory meats, creating a delightful symphony of taste and texture. This culinary experience celebrates the art of blending, reminding us that in a world of food, inspiration and pleasure go hand in hand. The Rockit™ Apples’ compact nature lends itself perfectly to snacking and as a charming addition to your charcuterie board. Each item below was curated specifically to pair perfectly with each bite you take!

Ingredients:

  • 1 shuttle of Rockit™ Mini Apples
  • 1 8oz wheel of Brie cheese 
  • 1 bunch of red grapes
  • 1 bunch of green grapes
  • 1 pk. sliced uncured pepperoni
  • 1 pk. sliced salami
  • 1 pk. cheese curds
  • ¼ lb. fresh figs
  • 1 box crackers of choice
  • 20 dark chocolate almond butter cups
  • 1 cup shelled pumpkin seeds
  • 1 cup snacking tomatoes
  • 3 mini wax-coated cheeses
  • 2 cups of popped corn
  • ½ cup of chocolate covered espresso beans
  • 3 mini brie cheeses
  • 1 pk. fresh rosemary

Directions:

  1. Place a small cutting board on your larger charcuterie board. Take the 8oz Brie cheese out of its packaging and set it on the small cutting board. Use a small biscuit cutter to make a hole in the Brie cheese that’s about the size of one Rockit™ Apple, then pop the apple in. It’s a perfect match for your charcuterie centerpiece!

  2. Incorporating food-safe greenery like rosemary into a charcuterie board is not only a matter of aesthetics but also enhances the overall dining experience. Rosemary sprigs not only contribute a visual touch of vibrant green, but they also release a delightful aroma that infuses the surrounding space with an inviting, herbal fragrance.

  3. Slicing your figs is not just about presentations; it serves a functional purpose too. These delectable fruits are known for their tender flesh and sweet, jammy center, which can be better appreciated when sliced.
by rockitapples
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October 6, 2023
Blog

Rockit™ Apple Wine and Cheese Pairing

Rockit™ apples are miniature apples with a crunchy, sweet and delicious taste. They have just the right balance of sweetness and acidity to make a perfect on-the-go-snack. This also makes them great apples for baking and cooking.  Why not make a cheese and apple tasting for the...

Rockit™ apples are miniature apples with a crunchy, sweet and delicious taste. They have just the right balance of sweetness and acidity to make a perfect on-the-go-snack. This also makes them great apples for baking and cooking. 

Why not make a cheese and apple tasting for the whole family by pairing Rockit™ apples with kid-friendly cheeses like Babybel, string cheese, cream cheese and mild cheddar? Mom and dad can pair theirs with a crisp dry Sauvignon Blanc or Chardonnay to complement the selection of mild and creamy cheeses.

Click here to download our Pairing Card!

 

 

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September 20, 2023
Fitness Landing Page Recipes

Rockit™ Apple Quinoa and Kale Salad

This Rockit™ apple quinoa, kale, apricot and chicken salad is a delight of textures and fresh flavours. Easily adaptable using whatever vegetables or herbs you have on hand, it’s a rocking salad great for lunch or dinner. Ingredients Salad 3 Rockit™ apples 1 bunch kale, washed and...

This Rockit™ apple quinoa, kale, apricot and chicken salad is a delight of textures and fresh flavours. Easily adaptable using whatever vegetables or herbs you have on hand, it’s a rocking salad great for lunch or dinner.

Ingredients

Salad

  • 3 Rockit™ apples
  • 1 bunch kale, washed and de-stemmed1 cup quinoa, rinsed
  • 2 cups vegetable stock
  • 1 ½ teaspoons ground cumin
  • Juice of 1 lemon
  • 8 dried apricots, cut into small chunks
  • ½ cup pumpkin seeds
  • Handful fresh mints leaves, roughly chopped
  • 1 cooked chicken breast, cut into chunks

Dressing

  • Juice of 1 lemon
  • 1.5 oz good quality olive oil
  • 1 small clover garlic, diced
  • 1 teaspoon honey or pure maple syrup
  • Sea salt and cracked black pepper to taste

Method

  1. Place all the dressing ingredients into a small jar. Season and then shake well.
  2. Chop the kale into small pieces. Place it into a bowl along with the dressing. Toss until the leaves are well coated. Leave to soften for 30 – 60 minutes. Turn regularly.
  3. Place the quinoa in a medium pot along with the vegetable stock. Bring to a boil. Reduce to a simmer and cook for 15 minutes, with the lid just slightly ajar, until the liquid has been absorbed and the quinoa is tender. Remove from the heat. Place the lid on tightly for 5 minutes. Fluff with a fork, stir through the ground cumin and leave to cool completely.
  4. Cut the Rockit™ apples into chunks, discarding the cores. Squeeze the lemon juice over the top to prevent browning.
  5. Add the kale, apricots, apple, pumpkin seeds, mint and chicken to the quinoa. Mix well. Taste and season as desired.
  6. Serve at room temperature. Leftovers will last up to 3 days in an airtight container in the fridge.
  7. Enjoy!

Recipe via Rockit™ Apple Global

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September 20, 2023
Lunch Recipes

Rockit™ Apple Rice Paper Rolls

These Rockit™ apple rice paper rolls are fresh, healthy and tasty. Filled with crunchy tofu, apples and a variety of colorful vegetables served alongside a delightful satay sauce – it’s the perfect light lunch. Ingredients 2 Rockit™ apples, core removed and sliced thinly 15 oz firm...

These Rockit™ apple rice paper rolls are fresh, healthy and tasty. Filled with crunchy tofu, apples and a variety of colorful vegetables served alongside a delightful satay sauce – it’s the perfect light lunch.

Ingredients

  • 2 Rockit™ apples, core removed and sliced thinly
  • 15 oz firm tofu
  • Cornflour for coating tofu
  • Sea salt and cracked black pepper to taste
  • 1 packet round rice paper wrapper
  • 3-4 leaves of lettuce
  • 2 cups vermicelli noodles cooked
  • 1 large carrot, cut into thin matchsticks
  • 4 in piece cucumber, cut into thin matchsticks
  • 1 red capsicum, cut into thin matchsticks
  • 1 avocado, sliced
  • Oil for flying

Satay sauce

  • 1/2 cup smooth peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sugar
  • 2 tablespoons coconut cream
  • Hot water as needed to adjust thickness of sauce

Method

  1. Whisk together all the satay sauce ingredients and thin with hot water until you have a consistency that is suitable for dipping.
  2. Cut the block of tofu into 1 cm thick slices and then half these so you have long strips. Dust generously with cornflour that has been well seasoned with sea salt and black pepper.
  3. Heat a generous glug of oil in a pan over a medium heat. Cook the tofu until golden on each side.
  4. Assemble all your fresh ingredients and the noodles in their separate piles on a board to make it easy to assemble.
  5. Soak a rice paper wrapper in a shallow bowl of warm water for 10-15 seconds. Place on a damp surface.
  6. Start with a small piece of lettuce. Top with some noodles. Follow with a few pieces of carrot, cucumber and capsicum. Top this with avocado.
  7. Just beside this (closer to the canter), place some apple, mint slices and a piece of tofu.
  8. Fold the edge of the rice paper roll closest to you over the first pile and then tuck in the edges as you roll over the tofu and apple. Roll all the way to the other edge ensuring the sides are tucked in and the roll is sealed at the end.
  9. Enjoy!

Recipe via Rockit™ Apple Global

by rockitapples
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May 25, 2023
Press Releases

Rockit™ Apple Announces First Global Partnership with Special Olympics

CHELAN, WA, USA, May 25, 2023 -- Rockit™ Apple, the world's first perfectly snack-sized apple, is thrilled to announce its inaugural partnership with Special Olympics. With a shared vision of promoting inclusion, celebrating courage and resilience, and advocating for wellness and health access for all,...

CHELAN, WA, USA, May 25, 2023 — Rockit™ Apple, the world’s first perfectly snack-sized apple, is thrilled to announce its inaugural partnership with Special Olympics. With a shared vision of promoting inclusion, celebrating courage and resilience, and advocating for wellness and health access for all, this collaboration intends to help make a meaningful impact on the lives of Special Olympics athletes and all individuals with intellectual disabilities who face daily discrimination.

The Special Olympics mission of connecting the world around inclusion aligns perfectly with Rockit™ Apple’s commitment to nutrition and wellness that is accessible to everyone. As an organization that prioritizes providing healthy, convenient, and delicious snacking options, Rockit™ Apple is excited to join forces with Special Olympics to create positive change on a global scale.

“We are honored to partner with Special Olympics and support their mission of inclusivity and empowerment,” said Julie DeJarnatt, Director of Brand Strategy at Chelan Fresh™, who exclusively grows and markets Rockit™ Apple in North America. “Our shared values of courage, resilience, and wellness make this collaboration a perfect fit, and we are eager to work together to raise awareness about the incredible achievements of athletes and individuals with intellectual disabilities.”

“Health is one of our major pillars, and giving the opportunity to live a healthy life to everyone is our commitment”, said Zehra Sayin, Chief Marketing, Communications and Development Office, Special Olympics International. “Partnering with Rockit Apple™, a company that shares our values and commitment to nutrition and wellness, is an exciting step forward in our mission to promote inclusion and empower individuals with intellectual disabilities.”

The Rockit-Special Olympics partnership will help inspire and motivate individuals and communities around the globe to challenge misconceptions and stereotypes about athletes and individuals with intellectual disabilities. Special Olympics supports 6 million athletes, in 210 countries around the world through community programs every day. By sharing authentic stories from the perspective of these incredible athletes, people will begin to better understand and appreciate the unique perspectives and challenges they face.

For more information about Rockit Apple™ and their partnership with Special Olympics, please visit us.rockitapple.com and specialolympics.org.

About Rockit™ Apples:
Rockit™ apples are the world’s first deliciously sweet and crisp apple that’s naturally grown to be miniature. They are the perfect size for snacking, very sweet, and deliver a big crunch. Two apples are only 70 calories and are packed with essential vitamins, minerals and fiber to support everyday health for active kids and adults. Rockit™ apples are grown by select premium apple growers around the world, including Chelan Fresh in Central Washington state.

About Special Olympics:
Special Olympics is a global movement that unleashes the human spirit through the transformative power and joy of sport, every day around the world. Through programming in sports, health, education and community building, Special Olympics is changing the lives of people with intellectual disabilities solving the global injustice, isolation, intolerance and inactivity they face. The Special Olympics movement has grown to more than 6 million athletes and Unified partners in over 210 countries. With the support of more than 1 million coaches and volunteers, Special Olympics delivers 32 Olympic-type sports and over 100,000 events throughout the year.

For more information, contact:
Julie DeJarnatt, Director of Brand Strategy at Chelan Fresh™
[email protected]

Note to editors:
Download high-resolution photos accompanying this article by clicking the links below.

Rockit™ logo black with tagline
Rockit™ logo white
Special Olympics logo

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