Lunch

Rockit™ Apple Rice Paper Rolls

These Rockit™ apple rice paper rolls are fresh, healthy and tasty. Filled with crunchy tofu, apples and a variety of colorful vegetables served alongside a delightful satay sauce – it’s the perfect light lunch. Ingredients 2 Rockit™ apples, core removed and sliced thinly 15 oz firm...

These Rockit™ apple rice paper rolls are fresh, healthy and tasty. Filled with crunchy tofu, apples and a variety of colorful vegetables served alongside a delightful satay sauce – it’s the perfect light lunch.

Ingredients

• 2 Rockit™ apples, core removed and sliced thinly
• 15 oz firm tofu
• Cornflour for coating tofu
• Sea salt and cracked black pepper to taste
• 1 packet round rice paper wrapper
• 3-4 leaves of lettuce
• 2 cups vermicelli noodles cooked
• 1 large carrot, cut into thin matchsticks
• 4 in piece cucumber, cut into thin matchsticks
• 1 red capsicum, cut into thin matchsticks
• 1 avocado, sliced
• Oil for flying

Satay sauce

• 1/2 cup smooth peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1 teaspoon sugar
• 2 tablespoons coconut cream
• Hot water as needed to adjust thickness of sauce

Method

1. Whisk together all the satay sauce ingredients and thin with hot water until you have a consistency that is suitable for dipping.
2. Cut the block of tofu into 1 cm thick slices and then half these so you have long strips. Dust generously with cornflour that has been well seasoned with sea salt and black pepper.
3. Heat a generous glug of oil in a pan over a medium heat. Cook the tofu until golden on each side.
4. Assemble all your fresh ingredients and the noodles in their separate piles on a board to make it easy to assemble.
5. Soak a rice paper wrapper in a shallow bowl of warm water for 10-15 seconds. Place on a damp surface.
6. Start with a small piece of lettuce. Top with some noodles. Follow with a few pieces of carrot, cucumber and capsicum. Top this with avocado.
7. Just beside this (closer to the canter), place some apple, mint slices and a piece of tofu.
8. Fold the edge of the rice paper roll closest to you over the first pile and then tuck in the edges as you roll over the tofu and apple. Roll all the way to the other edge ensuring the sides are tucked in and the roll is sealed at the end.
9. Enjoy!

Recipe via Rockit™ Apple Global

Rockit™ Apple Chicken Salad

This Rockit™ apple, shredded chicken, radish and mint & parsley pesto salad is a glorious addition to your lunch repertoire. Whether you’re hosting a Mother’s Day lunch or searching for a salad to fuel you throughout your work day – this recipe is for you....

This Rockit™ apple, shredded chicken, radish and mint & parsley pesto salad is a glorious addition to your lunch repertoire. Whether you’re hosting a Mother’s Day lunch or searching for a salad to fuel you throughout your work day – this recipe is for you. Recipe was developed by @kellygibney

Ingredients

Dressing

• 1/3 cup good quality olive oil
• Juice of 1 lemon
• 1 garlic clove, finely diced
• Large handful fresh mint leaves
• Large handful fresh parsley leaves
• Sea salt and cracked black pepper

Salad

• 3 Rockit™ apples, sliced thinly
• 100g rocket leaves or greens of your choice
• 1.5 cups shredded roast chicken
• 1/4 cup lightly toasted pistachios, roughly chopped
• Additional fresh herbs for garnishing

Method

1. Place all dressing ingredients in a bowl and use a stick blender to blitz all ingredients until smooth. Taste and season generously.
2. Use a knife to slice the Rockit™ apples into matchsticks, alternatively use a julienne cutter.
3. Divide the salad leaves between 2 places. Scatter the radish slices amongst the leave. Top with the apples slices and drizzle half the dressing.
4. Add the chicken and pistachios and drizzle more dressing as desired.
5. Garnish with additional herbs as you please.

Enjoy!

Broccoli Waldorf Salad with Rockit™ Apples

Recipe by: Courtney Paige | @apaigeofpositivity INGREDIENTS  Broccoli - Instead of lettuce, we are using crunchy, fresh broccoli in this Waldorf Salad. Sharp Cheddar Cheese - Sharp cheddar has the perfect salty and tangy bite that nicely contrasts the sweet apples in this salad. Onion - Use...

Recipe by: Courtney Paige | @apaigeofpositivity

INGREDIENTS 

• Broccoli – Instead of lettuce, we are using crunchy, fresh broccoli in this Waldorf Salad.
• Sharp Cheddar Cheese – Sharp cheddar has the perfect salty and tangy bite that nicely contrasts the sweet apples in this salad.
• Onion – Use red for a little bit more bitterness.
• Rockit™ Apples – Rockit™ apples have just the right amount of tartness and just the right amount of sweetness. They’re so juicy too.
• Greek Yogurt – Yogurt will be the base of our Waldorf Salad dressing. This lightens up a what could be a heavy, cream-based dressing and adds a bit of protein too.
• Light Mayo – To thicken up the yogurt dressing a bit.
• Salt & Parsley – Added to the dressing for a balance of flavors.

DIRECTIONS

• First, we will chop our produce: If your broccoli isn’t already cut into florets, chop into bite size pieces. If you buy a pre-cut bag of broccoli, cut any larger pieces. The smaller the better with this salad! Finely dice the red onion. Dice Rockit™ apples.
• Then, add produce to a large mixing bowl along with cheddar cheese.
• For the dressing, in a smaller bowl combine greek yogurt, light mayo, salt, and parsley. Mix until combined.
• Add dressing to the large bowl and toss well until all broccoli florets are covered.
• Enjoy!

Rockit™ Apple, Quinoa, and Spinach Salad

Created by: Courtney Paige | @apaigeofpositivity Ingredients: 2 Rockit™ Apples 3 cups spinach 1/2 cup rice 1/4 cup red onion 1/4 cup brussels sprouts 1/4 cup dried cranberries 1/4 cup candied pecans 1/2 avocado 1/2 feta cheese 1/4 cup dressing Tip: add dressing before serving. If packing for...

Created by: Courtney Paige | @apaigeofpositivity

Ingredients:

• 2 Rockit™ Apples
• 3 cups spinach
• 1/2 cup rice
• 1/4 cup red onion
• 1/4 cup brussels sprouts
• 1/4 cup dried cranberries
• 1/4 cup candied pecans
• 1/2 avocado
• 1/2 feta cheese
• 1/4 cup dressing
• Tip: add dressing before serving. If packing for meal prep, store dressing in a separate container and pour over salad prior to serving 🙂

Instructions:

1. This salad comes together in less than 5 minutes and is super simple to substitute ingredients out if need be.
2. Start by preparing the rice (I recommend using a microwavable pouch and making it according to the instructions)
3. Finely dice red onion, chop dried cranberries, and Rockit™ Apples.
4. Let’s build the salad. Layer in the spinach and cooked rice.
5. Add the red onion, apples, cranberries, feta cheese, pecans, and avocado to the salad.
6. If consumed immediately, toss the salad with dressing. **but if meal prepping it, please keep the dressing on the side for optimal freshness & pour it on prior to consuming.