Curried Lentil Salad with Rockit™ Apples, Cranberries & Goat Cheese

Curried Lentil Salad with Rockit™ Apples, Cranberries & Goat Cheese

Curried Lentil Salad with Rockit™ Apples, Cranberries & Goat Cheese

Rockit Apples’ naturally miniature size makes them perfect for recipes where you want the fresh crunch and sweetness of apple without committing to a full-sized fruit. Whether you prefer a more apple-forward salad or just a subtle touch of sweetness, Rockit Apples make it easy to customize the flavor by adding one or two more apples as desired. Their crisp texture pairs beautifully with earthy lentils, tart cranberries, creamy goat cheese, and warm curry spices, creating a colorful salad that is ideal for potlucks, dinner parties, and seasonal gatherings.

Ingredients:

• 2 cups dry green or French lentils
• 6 cups water
• 3–4 Rockit™ Apples, diced
• 1 cup dried cranberries
• ½ cup finely diced red onion
• 1 cup chopped celery
• ¾ cup toasted pecans or walnuts (optional)
• 5 oz goat cheese, crumbled or dolloped
• ½ cup chopped fresh parsley
• ¼ cup chopped fresh mint

Dressing: Curried Honey Vinaigrette

• ⅓ cup olive oil
• ¼ cup apple cider vinegar
• 2 tablespoons honey
• 2 teaspoons curry powder
• 1 teaspoon Dijon mustard
• ½ teaspoon ground cumin
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• Juice of ½ lemon

Instructions:

1. Rinse the lentils and place them in a pot with the water. Bring to a boil, then reduce to a simmer and cook for approximately 15 minutes, until tender but still holding their shape. Drain and allow to cool on a sheet pan.
2. In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, curry powder, Dijon mustard, cumin, salt, and pepper.
3. In a large serving bowl, combine the cooled lentils, diced Rockit™ Apples, cranberries, red onion, celery, pecans or walnuts, parsley, mint, and crumbled goat cheese.
4. Pour the dressing over the salad and squeeze the juice of half a lemon over the top. Gently toss until everything is evenly combined.
5. Serve immediately or refrigerate for several hours to allow the flavors to meld.

 

Serving Tip:

For a more apple-forward salad, add 1–2 extra Rockit Apples. This salad holds well in the fridge for up to 3 days, making it a great make-ahead dish for entertaining.

Recipe By: Val Musser